Miso-tomato baked chicken

I got home at a ‘normal’ time today after attending a professional training course, so had the (all-too-rare) pleasure of a weekday dinner at home. I had some chicken breasts defrosted and an open bag of white miso paste, so made a really quick baked chicken dish, served up with lots of yummy greens.



I basically marinated the chicken in a blend of tomato puree (about 1.5 cups), the miso paste (probably about 3/4 cup) and a teaspoon of mustard, before searing in coconut oil – the lot then went in the oven to finish cooking for about 10-15 minutes (they were quite thick chunks of meat!), leaving me with delicious, moist chicken breast and some gorgeous gooey tomato sauce!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s